In a world where fast-food chains are temples, and soda flows like water, the path to a healthier brain and body is through the kitchen and exercise, not the pharmacy. It's about understanding your body, questioning mainstream medicine's reliance on drugs, and embracing the power of food to heal and protect.
Children are often fascinated by the process of growing their own food and can learn valuable lessons about the environment, healthy eating, and responsibility. It provides them with the opportunity to engage with nature and learn important life skills in a fun and educational way. Not only does gardening promote physical activity and encourage healthy eating habits, but it also teaches children about science, the environment, and the process of growth and development.
Why is it worth making the investment to purchase more expensive organic products? Organic food is becoming increasingly popular as people are becoming more aware of the benefits of consuming food that is grown without harmful chemicals and pesticides. While there are still debates about whether organic food is truly more nutritious than conventional food, there is ample evidence to support the claim that organic food is healthier and safer for human consumption.
Food garden partnering and bartering is a great way for people to come together, build community, save money on groceries, and share the fruits of their labor. Whether you are working with family members, neighbors, schools, churches, or community gardens, there are many ways to get involved and start sharing your produce, skills and time. Here are some of the ways that food garden partnering and bartering works.
“Americans are sicker than ever, and it’s not only resulting in poor physical and mental health; it’s impacting our economy, our environment, our children’s future, and our national security. Although new science tells us that nutrition is the most important part of wellness, ultra-processed foods dominate the American diet which drives our obesity, chronic disease, and mental health crises.” – Dr. Mark Hyman
The medicinal advantages of healthy food cannot be understated. A well-balanced diet that includes unprocessed fresh foods, variety of fruits, vegetables, nuts/seeds, and very small amounts of fish & animal foods can help support overall health and prevent a number of chronic diseases. The key to success is avoiding sugar, unhealthy oils made from seeds and processed foods. Some people avoid all animal foods like fish, meat, dairy, eggs and alcoholic drinks. Your body will thank you for choosing healthy food and lifestyle.
